One to One Nutrition Coaching.
Non Diet Nutrition Coaching.
I combine evidenced based nutrition information with Intuitive Eating principles to support you in achieving your nutrition and health goals.
I do this by working with you in a highly personalised way, focusing on change one step at a time to cultivate long lasting, sustainable change.
Non diet nutrition takes a holistic view of health and does not include meal plans or weight loss goals. We will not be counting calories, macros or anything else!
Everyone can improve their nutrition and health without restricting.
My Process
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Clarity
The process begins with a thorough health and lifestyle assessment. We gain clarity on your unique needs, challenges, and goals. This phase lays the foundation for a personalised plan.
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Personalise
There are no one-size-fits-all solutions. We build a plan that suits your preferences and life. This tailored approach ensures that the process is not only effective but also enjoyable and sustainable.
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Realise
The next step is implementation. I give you the tools and support you need as you put the plan into action. This phase involves building habits, making informed choices, and navigating challenges.
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Thrive
At this step of the process, we continue to work to refine your plan, address evolving needs, and celebrate successes as you achieve your goals.
What my Clients Say….
“When I started working with Jen I was having some digestive issues and I wanted to focus on bringing more balance and life to my diet. Jen really took the time to understand what was going on and with her support I was able to make simple but sustainable changes. My digestive issues resolved within weeks and overall I feel so much better. I would highly recommend working with Jen if you want to take control of any health or nutrition issues.”
- Maria, 1:1 NUTRITION COACHING CLIENT
This is for you if you want…
✔ Evidenced based nutrition and health information
✔ To take control of your nutrition and health
✔ Sustainable and long lasting change
✔ A personalised plan that will work for you
✔ Freedom from counting calories, macros, points etc.
This is NOT for you if you are looking for…
✘ A quick fix
✘ Meal plans
✘ Targeted weight loss goals
Nutrition Coaching.
I can help you with…
✔ Information & Knowledge
✔ Intuitive Eating
✔ Improved Energy
✔ Life Stage Nutrition
✔ Balanced Meals
✔ Digestive Issues
✔ Family Nutrition
✔ Perimenopause & Menopause
✔ Lifestyle Issues (stress, sleep etc.)
One-to-One Nutrition Services
Individual Session
A one-off session to discuss any nutrition or health goal.
Individual Session (60 mins)
Personalised Action Plan to support goal discussed in session
Post Session Follow Up Email
Investment: €85
12 Weeks to Thrive - Nutrition Coaching Programme
Initial Consultation (75-90 mins)
3 x 1 Hour Sessions (every 3-4 weeks)
Personalised Action Plan
Unlimited Support Between Sessions
Worksheets & Resources
Post Session Follow Up Email
Investment: €399
Payment Plans and Additional Sessions Available
FAQs
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As a non diet Nutrition Coach I combine evidenced based nutrition information with Intuitive Eating principles to support you in achieving your nutrition and health goals.
I will work with you to develop a highly personalised plan to achieve your goals and provide the tools and support needed to implement them for long lasting change.
Nutrition coaching does not include diagnosing conditions, ordering or interpreting lab results or prescribing treatment. Nutrition coaching does not replace medical advice or therapy. I will refer to other professionals if required.
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For clients who have completed the initial 12 week Thrive programme, I do offer ongoing and one-off sessions as needed.
To be agreed separately on completion of your initial programme.
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Sessions will be online, using Zoom or Google Meet.