When we hear the term ‘emotional eating’, it often carries a negative connotation. It conjures images of late-night binges, guilt, and loss of control. However, what if we looked at emotional eating from a different perspective? What if I told you that emotional eating isn't necessarily a bad thing? In fact, it can be a normal part of a healthy relationship with food – here’s why.

The world of nutrition and ‘wellness’ can often be fraught with myths and misconceptions. From fad diets promising quick fixes to outdated nutritional advice, it's easy to feel overwhelmed and confused about what to believe.