Long Lasting Positive Health Change.
Hi, I’m Jen
I am a non-diet Nutritionist helping people achieve long lasting positive health changes.
I believe nutrition and food should be personalised, practical, and enjoyable. I am committed to empowering you to make sustainable lifestyle changes without restriction or short-lived fad diets.
I look forward to supporting you on your path to a healthier, happier life.
A New Approach
My non-diet approach to nutrition and health offers a refreshing and sustainable perspective. Everyone can improve their health without restrictive diets.
This is achieved by combining Intuitive Eating principles, trusted and jargon-free nutrition information with practical tools and support to implement positive health changes that are long lasting.
MSc. Clinical Nutrition, University of Aberdeen
Intuitive Eating PRO Skills Training, Evelyn Tribole
Applying Intuitive Eating and Non-Diet Approaches in Practice, Laura Thomas
IMPART Level 1, International Menopause Society
Simple Steps to Menstrual Cycle Awareness, IHS