Long Lasting Positive Health Change.
Hi, I’m Jen
I am a qualified Nutrition and Health Coach and I help people achieve long lasting positive health changes.
I believe nutrition and food should be personalised, practical, and enjoyable. I am committed to empowering you to make sustainable lifestyle changes without restriction or short-lived fad diets.
I look forward to supporting you on your path to a healthier, happier life.
A New Approach
My non-diet approach to nutrition and health offers a refreshing and sustainable perspective. Everyone can improve their health without restrictive diets.
This is achieved by combining Intuitive Eating principles, trusted and jargon-free nutrition information with practical tools and support to implement positive health changes that are long lasting.
Diploma in Professional Nutrition & Health Coaching, IINH
MSc. Clinical Nutrition, University of Aberdeen (in progress)
Assessment of Nutritional Health, University of Aberdeen
Nutrition and Health Through the Life Stages, University of Aberdeen
Intuitive Eating PRO Skills Training, Evelyn Tribole
Applying Intuitive Eating and Non-Diet Approaches in Practice, Laura Thomas
IMPART Level 1, International Menopause Society
Simple Steps to Menstrual Cycle Awareness, IHS
