Nutrition Consultations.

Non Diet Nutrition.

Evidenced based nutrition combined with Intuitive Eating principles.

Highly personalised approach, way, focusing on change one step at a time to cultivate long lasting, sustainable change.

Everyone can improve their nutrition and health without restricting.

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Process

Clarity

The process begins with a thorough health and lifestyle assessment. We gain clarity on your unique needs, challenges, and goals. This phase lays the foundation for a personalised plan.
Personalise

There are no one-size-fits-all solutions. We build a plan that suits your preferences and life. This tailored approach ensures that the process is not only effective but also enjoyable and sustainable.
Realise

The next step is implementation. I give you the tools and support you need as you put the plan into action. This phase involves building habits, making informed choices, and navigating challenges.
Thrive

At this step of the process, we continue to work to refine your plan, address evolving needs, and celebrate successes as you achieve your goals.

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Clients Say….

“When I started working with Jen I was having some digestive issues and I wanted to focus on bringing more balance and life to my diet. Jen really took the time to understand what was going on and with her support I was able to make simple but sustainable changes. My digestive issues resolved within weeks and overall I feel so much better. I would highly recommend working with Jen if you want to take control of any health or nutrition issues.”

- Maria, 1:1 CLIENT

This is for you if you want…

✔ Evidenced based nutrition and health information

✔ To take control of your nutrition and health

✔ Sustainable and long lasting change

✔ A personalised plan that will work for you

✔ Freedom from counting calories, macros, points etc.